Thirty-eight small things you can try when sleep feels far away, when the mind won't quieten, or when you wake at an hour the world hasn't started yet. None are required. None are right or wrong. Tap any one to open it. Six categories below. Scroll for the full set.
The ones you've kept for yourself.
tap save on any practice to begin a small library of your own.
Breaths shaped for sleep, longer out, gentler in.
Small ways to settle the body into the bed.
For a busy or looping mind.
Gentle permission, when pressure is the loudest thing.
Anchors to the body, the bed, the room.
For waking at hours you didn't plan to wake.
part of Wellbeing Tips